Beefcastle . v4:00/r...7 SkiErg
4,642m
Meters
19:00.0
Time
2:02.7
Pace
297
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,642m |
| Overall Time | 19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 84 |
March 07, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,642m | 2:02.7 | 189 | 950 | 30 | 151 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 32 | 137 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 158 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 158 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 32 | 161 |
| r0m |
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Workout Graph
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