Beefcastle . v4:00/r...3 SkiErg
2,786m
Meters
12:00.0
Time
2:09.2
Pace
171
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,786m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 83 |
May 06, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 32 | 140 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 126 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 32 | 139 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | 156 |
| r0m |
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Workout Graph
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