Beefcastle . v4:00/r...4 SkiErg
3,729m
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,729m |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 85 |
May 15, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729m | 2:08.7 | 164 | 864 | 29 | 147 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 128 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 143 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 157 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 32 | 160 |
| r0m |
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Workout Graph
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