Beefcastle . v1:00/1:00r...8 SkiErg
4,296m
Meters
17:00.0
Time
1:58.7
Pace
285
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 84 |
May 18, 2024 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,296m | 1:58.7 | 209 | 1019 | 29 | 153 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 110 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 123 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 147 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 163 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | 169 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 174 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 173 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 171 | |
| r97m |
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Workout Graph
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