Beefcastle . v5:00/2:00r...8 row
5,372m
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 128 |
May 20, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,372m | 1:57.2 | 217 | 1046 | 19 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 16 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 18 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 16 | |
| r81m |
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Workout Graph
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