Beefcastle . v4:00/r...5 SkiErg
4,758m
Meters
20:00.0
Time
2:06.1
Pace
304
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,758m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 85 |
May 25, 2024 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 32 | 154 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 143 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 | 145 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 32 | 159 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 157 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | 167 |
| r0m |
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Workout Graph
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