Beefcastle . v6:00/1:00r...4 SkiErg
5,746m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 82 |
May 27, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 33 | 157 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | 139 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 32 | 155 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 34 | 162 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 36 | 175 | |
| r36m |
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Workout Graph
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