Beefcastle . v5:00/1:00r...6 SkiErg
3,526m
Meters
14:00.0
Time
1:59.1
Pace
236
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 84 |
May 29, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 32 | 149 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 129 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 134 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 147 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 36 | 158 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 161 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 | |
| r65m |
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Workout Graph
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