Beefcastle . v5:00/1:30r...5 SkiErg
6,351m
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 84 |
May 31, 2024 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 31 | 158 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 141 | |
| r: 1:30 | 8m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 | 152 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 34 | 157 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 | 166 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 176 | |
| r51m |
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Workout Graph
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