Beefcastle . v3:00/1:00r...3 SkiErg
5,668m
Meters
23:00.0
Time
2:01.7
Pace
371
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 82 |
June 01, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,668m | 2:01.7 | 194 | 967 | 31 | 154 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 125 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 30 | 162 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 32 | 177 | |
| r29m |
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Workout Graph
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