Beefcastle . v4:00/r...7 SkiErg
4,487m
Meters
19:00.0
Time
2:07.0
Pace
279
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,487m |
| Overall Time | 19:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 84 |
June 03, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,487m | 2:07.0 | 171 | 887 | 30 | 133 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 | 74 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 134 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 143 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 145 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 148 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 32 | 152 |
| r0m |
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Workout Graph
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