Beefcastle . v5:00/2:00r...6 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 139 |
June 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 23 | 156 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 136 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 150 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 156 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 170 | |
| r67m |
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Workout Graph
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