Beefcastle . v10:00/r...2 SkiErg
4,110m
Meters
17:00.0
Time
2:04.0
Pace
263
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,110m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 83 |
June 09, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,110m | 2:04.0 | 183 | 930 | 34 | 152 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 34 | 145 |
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 36 | 159 |
| r0m |
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Workout Graph
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