Beefcastle . v7:00/2:00r...3 SkiErg
5,347m
Meters
21:00.0
Time
1:57.8
Pace
362
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 84 |
June 10, 2024 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,347m | 1:57.8 | 214 | 1036 | 32 | 160 | |
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 30 | 148 | |
| r: 2:00 | 18m | ||||||
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 32 | 162 | |
| r: 2:00 | 18m | ||||||
| 7:00.0 | 1,802m | 1:56.5 | 221 | 1061 | 34 | 171 | |
| r36m |
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Workout Graph
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