Beefcastle . v3:00/1:00r...6 SkiErg
3,708m
Meters
14:00.0
Time
1:53.2
Pace
266
Calories
143
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 83 |
June 15, 2024 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,708m | 1:53.2 | 241 | 1128 | 35 | 143 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 86 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 155 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 55 | 130 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 54 | 180 | |
| r94m |
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Workout Graph
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