Beefcastle . v2:00/2:00r...10 SkiErg
5,548m
Meters
20:00.0
Time
1:48.1
Pace
412
Calories
161
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 38:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 83 |
June 17, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,548m | 1:48.1 | 277 | 1252 | 36 | 161 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | 141 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 36 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 36 | 157 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | 162 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 36 | 162 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 36 | 167 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 36 | 162 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | 169 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 36 | 172 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 36 | 178 | |
| r155m |
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Workout Graph
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