Beefcastle . v4:00/1:00r...3 SkiErg
2,979m
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 85 |
June 19, 2024 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 30 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | |
| r29m |
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Workout Graph
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