Beefcastle . v3:00/1:00r...7 SkiErg
5,562m
Meters
21:00.0
Time
1:53.2
Pace
391
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 82 |
June 20, 2024 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,562m | 1:53.2 | 241 | 1128 | 36 | 158 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 37 | 137 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 36 | 145 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 36 | 154 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 36 | 160 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 36 | 168 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 36 | 169 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 36 | 174 | |
| r86m |
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Workout Graph
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