Beefcastle . v1:00/1:00r...7 SkiErg
4,176m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 83 |
June 25, 2024 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 29 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 126 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 141 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 155 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 32 | 160 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r89m |
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Workout Graph
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