Beefcastle . v1:00/1:30r...5 SkiErg
2,504m
Meters
9:00.0
Time
1:47.8
Pace
187
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 85 |
June 26, 2024 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:30 | 8m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.