Beefcastle . v2:30/1:00r...6 SkiErg
3,981m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 84 |
June 27, 2024 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 32 | 154 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 32 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 32 | 150 | |
| r: 1:00 | 13m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 32 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 32 | 156 | |
| r: 1:00 | 9m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 32 | 160 | |
| r: 1:00 | 15m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 32 | 168 | |
| r66m |
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Workout Graph
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