Beefcastle . 5000m SkiErg
5,000m
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 86 |
July 01, 2024 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 37 | 161 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 36 | 142 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 36 | 155 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 38 | 165 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 37 | 165 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 39 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.