Beefcastle . v12:00/3:00r...3 SkiErg
8,823m
Meters
36:00.0
Time
2:02.4
Pace
574
Calories
167
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 1224 |
July 03, 2024 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,823m | 2:02.4 | 191 | 956 | 34 | 167 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 32 | 157 | |
| r: 3:00 | 13m | ||||||
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 34 | 167 | |
| r: 3:00 | 11m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 36 | 178 | |
| r24m |
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Workout Graph
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