Beefcastle . v4:00/r...3 row
2,386m
Meters
12:00.0
Time
2:30.8
Pace
144
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,386m |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
July 04, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 19 | 110 |
| 4:00.0 | 525m | 3:48.5 | 29 | 400 | 12 | 90 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 114 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 127 |
| r0m |
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Workout Graph
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