Beefcastle . v1:00/1:00r...7 SkiErg
4,245m
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
July 05, 2024 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 29 | 149 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 115 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 136 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 150 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 32 | 165 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 157 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.