Beefcastle . v2:00/2:00r...2 row
752m
Meters
3:00.0
Time
1:59.6
Pace
50
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 770m |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
July 05, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 17 | 147 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 142 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 17 | 153 | |
| r18m |
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Workout Graph
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