Beefcastle . v5:00/2:00r...5 row
5,707m
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
July 06, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,707m | 2:11.4 | 154 | 830 | 24 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | |
| r47m |
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Workout Graph
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