Beefcastle . v4:00/r...5 SkiErg
4,999m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,999m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
July 07, 2024 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 33 | 157 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 129 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 32 | 153 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 34 | 164 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 36 | 168 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 36 | 171 |
| r0m |
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Workout Graph
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