Beefcastle . v6:00/3:00r...3 SkiErg
4,844m
Meters
18:00.0
Time
1:51.4
Pace
349
Calories
171
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 36 |
| Stroke Count | 649 |
| Drag Factor | 85 |
July 16, 2024 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,844m | 1:51.4 | 253 | 1169 | 36 | 171 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 36 | 162 | |
| r: 3:00 | 24m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 36 | 172 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 36 | 181 | |
| r44m |
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Workout Graph
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