Beefcastle . v4:00/r...6 SkiErg
5,965m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,965m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 83 |
July 17, 2024 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,965m | 2:00.7 | 199 | 984 | 33 | 158 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 137 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | 149 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 32 | 157 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 34 | 163 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 36 | 169 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 38 | 173 |
| r0m |
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Workout Graph
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