Beefcastle . v2:00/2:00r...10 SkiErg
5,355m
Meters
20:00.0
Time
1:52.0
Pace
380
Calories
148
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 38:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 86 |
July 19, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 36 | 148 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 36 | 103 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | 140 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 36 | 146 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | 151 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | 152 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 36 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 36 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | 161 | |
| r133m |
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Workout Graph
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