Beefcastle . v3:00/1:00r...7 SkiErg
5,692m
Meters
21:00.0
Time
1:50.6
Pace
413
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 90 |
July 20, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,692m | 1:50.6 | 258 | 1188 | 35 | 162 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 35 | 146 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 36 | 157 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 36 | 161 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | 165 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | 169 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 36 | 169 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | 172 | |
| r118m |
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Workout Graph
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