Beefcastle . v12:00/3:00r...3 SkiErg
8,852m
Meters
36:00.0
Time
2:02.0
Pace
578
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
| Stroke Count | 1260 |
| Drag Factor | 91 |
July 21, 2024 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,852m | 2:02.0 | 193 | 963 | 35 | 149 | |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 33 | 140 | |
| r: 3:00 | 11m | ||||||
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 35 | 151 | |
| r: 3:00 | 15m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 37 | 158 | |
| r26m |
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Workout Graph
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