Beefcastle . v5:00/2:00r...5 SkiErg
6,128m
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 90 |
July 24, 2024 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,128m | 2:02.3 | 191 | 957 | 34 | 138 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 124 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 132 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | 143 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 36 | 145 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 38 | 147 | |
| r68m |
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Workout Graph
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