Beefcastle . v2:30/0:30r...6 SkiErg
3,962m
Meters
15:00.0
Time
1:53.5
Pace
281
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 17:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 89 |
July 25, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 32 | 155 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 32 | 140 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 32 | 147 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 32 | 154 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 32 | 160 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 32 | 161 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 32 | 170 | |
| r70m |
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Workout Graph
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