Beefcastle . v1:00/r...10 SkiErg
2,681m
Meters
10:00.0
Time
1:51.8
Pace
188
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 85 |
July 26, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 30 | 157 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 134 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 152 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 154 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 164 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 170 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 171 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 176 | |
| r14m |
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Workout Graph
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