Beefcastle . v5000m/r...1 SkiErg
5,000m
Meters
19:50.1
Time
1:59.0
Pace
335
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 733 |
| Drag Factor | 86 |
July 28, 2024 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 37 | 163 |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 37 | 163 |
| r0m |
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Workout Graph
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