Beefcastle . v4:00/r...7 SkiErg
4,983m
Meters
19:00.0
Time
1:54.3
Pace
346
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,983m |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 89 |
July 29, 2024 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,983m | 1:54.3 | 234 | 1104 | 30 | 157 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 143 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 151 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 159 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 163 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | 169 |
| r0m |
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Workout Graph
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