Beefcastle . v5:00/2:00r...5 SkiErg
3,704m
Meters
13:14.5
Time
1:47.2
Pace
287
Calories
168
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 25:14.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 74 |
July 30, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,704m | 1:47.2 | 284 | 1276 | 37 | 168 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 143 | |
| r: 2:00 | 7m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 38 | 175 | |
| r: 5:00 | 24m | ||||||
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 40 | 177 | |
| r: 3:00 | 21m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 41 | 175 | |
| r: 2:00 | 22m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 53 | 174 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.