Beefcastle . v5:00/1:00r...5 SkiErg
6,159m
Meters
25:00.0
Time
2:01.7
Pace
400
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 90 |
August 22, 2024 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,159m | 2:01.7 | 194 | 967 | 32 | 139 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 33 | 55 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 33 | 160 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 33 | 158 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 | 161 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | 165 | |
| r72m |
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Workout Graph
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