Beefcastle . v3:00/r...6 SkiErg
4,337m
Meters
18:00.0
Time
2:04.5
Pace
273
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,337m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 90 |
August 23, 2024 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,337m | 2:04.5 | 181 | 924 | 32 | 143 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 126 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 134 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 141 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 148 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | 155 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 38 | 155 |
| r0m |
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Workout Graph
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