Beefcastle . v5:00/r...4 SkiErg
4,971m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,971m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 84 |
August 24, 2024 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 31 | 165 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 152 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 162 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 32 | 171 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 34 | 177 |
| r0m |
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Workout Graph
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