Beefcastle . v5:00/r...4 SkiErg
4,971
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,971 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 84 |
August 24, 2024 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 31 | 165 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 152 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 162 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 32 | 171 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 34 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.