Beefcastle . v2:00/1:00r...10 SkiErg
5,328m
Meters
20:00.0
Time
1:52.6
Pace
377
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 91 |
August 26, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 32 | 151 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 132 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 147 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 152 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 159 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 164 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 170 | |
| r123m |
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Workout Graph
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