Beefcastle . v2500m/2:00r...2 SkiErg
5,000m
Meters
19:44.5
Time
1:58.4
Pace
337
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 21:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 90 |
August 27, 2024 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 30 | 161 | |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 30 | 151 | |
| r: 2:00 | 18m | ||||||
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 30 | 171 | |
| r18m |
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Workout Graph
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