Beefcastle . v1:00/1:00r...15 SkiErg
4,401m
Meters
15:00.0
Time
1:42.2
Pace
347
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 29:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 92 |
August 29, 2024 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,401m | 1:42.2 | 327 | 1426 | 36 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r209m |
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Workout Graph
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