Beefcastle . v8:00/3:00r...5 SkiErg
6,921m
Meters
26:21.5
Time
1:54.2
Pace
489
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 44:21.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 48 |
| Stroke Count | 1284 |
| Drag Factor | 90 |
August 31, 2024 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,921m | 1:54.2 | 235 | 1107 | 48 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 34 | |
| r: 3:00 | 12m | |||||
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 54 | |
| r: 5:00 | 26m | |||||
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 55 | |
| r: 5:00 | 20m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 54 | |
| r: 5:00 | 21m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 62 | |
| r79m |
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Workout Graph
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