Beefcastle . v3:00/r...6 SkiErg
4,398m
Meters
18:00.0
Time
2:02.7
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,398m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 90 |
September 01, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,398m | 2:02.7 | 189 | 950 | 33 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 34 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 36 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 38 | |
| r0m |
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Workout Graph
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