Beefcastle . v4:00/r...7 SkiErg
4,769m
Meters
19:00.0
Time
1:59.5
Pace
314
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,769m |
| Overall Time | 19:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 86 |
September 02, 2024 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,769m | 1:59.5 | 205 | 1005 | 30 | 160 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 32 | 140 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 151 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 165 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 166 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 170 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 169 |
| r0m |
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Workout Graph
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