Beefcastle . v1:00/1:00r...7 SkiErg
4,125m
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 86 |
September 04, 2024 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 29 | 146 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 124 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 137 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 145 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 160 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 151 | |
| r91m |
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Workout Graph
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