Beefcastle . v6:00/1:00r...4 SkiErg
5,944m
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 85 |
September 08, 2024 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,944m | 2:01.1 | 197 | 977 | 30 | 148 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 144 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 | 155 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 166 | |
| r36m |
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Workout Graph
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